They fail because the device never earns a place in the week.

It is too awkward, too slow, too fussy, or too easy to ignore. A month later it is in a drawer with the other good intentions.

That is the filter I use for red and near-infrared light therapy.

The useful question is not, "Is red light good?"

Do you have a specific area you want to support, and would a targeted device make the routine easy enough that you would actually use it?

Where FlexBeam makes sense

If your knee, shoulder, back, neck, elbow, or another recurring area keeps asking for extra recovery attention, targeted red/NIR light is worth considering.

Not as a cure.

Not as a replacement for rehab, medical care, strength work, sleep, or better training decisions.

As a practical recovery-support tool that you can apply to the exact area you care about.

That is where FlexBeam has been useful for me.

Why the wearable format matters

Panels can be useful, especially for broader exposure. But a panel is not always the easiest tool for a joint or small area.

FlexBeam wraps around the target area. That changes the behavior.

You do not have to turn the session into a production. You put it where you want it, sit down, and get it done.

That is why it stayed in my rotation.

I first found FlexBeam at a Chiang Mai biohacking meetup in 2019, met the founders, and became an early user. Years later, I am still using the same unit.

That matters more to me than a polished product claim.

I would consider it if

• you can name the body area you would use it on this week;

• you want targeted red/NIR light without standing in front of a panel;

• you can use it consistently without a complicated setup;

• you already have the basics covered: sleep, training load, movement, nutrition, and clinician input when needed.

I would skip it if

• you are buying because of the discount, not because you know where it fits;

• you expect a device to replace rehab, medical evaluation, or training changes;

• you already own recovery tools you rarely use;

• the price would create stress or distract from more important health basics.

Memorial Day sale

Recharge Health has FlexBeam 15% off through Sunday, May 31, 2026. Use code MEMORIALDAY at checkout.

If FlexBeam was already on your list, this is the cleanest time to buy.

If you cannot name the area you would use it on, skip the sale.

My buying rule

Buy recovery tools for the problem you actually have.

If the problem is sleep, fix sleep first.

If the problem is poor training structure, fix the training.

If the problem is a specific area that keeps needing support, then a targeted red/NIR device can make sense.

For me, FlexBeam passed the simplest test:

I kept using it for years.

Why this is on Healthy Farang

Healthy Farang is my practical health-discovery project. It started from life in Thailand, but this recommendation is not Thailand-only. Most of you are in the United States, and FlexBeam is a U.S.-relevant product with an active Recharge Health sale.

I keep the standard simple: clear job, conservative claims, transparent buying path.

Read the full Healthy Farang FlexBeam notes here.

Affiliate disclosure: Healthy Farang may earn a commission if you buy through the FlexBeam link. That does not change the recommendation filter: buy it only if it fits a recovery routine you will actually use.

In our quest for optimal health and longevity, we often overlook the fundamental building blocks that keep our bodies strong, resilient, and youthful. Today, I want to shed light on one such incredible substance that deserves the title of "superfood" - collagen.

As someone who has dedicated their life to exploring the frontiers of health and wellness, from my early days as a fitness enthusiast to my current role as a Breath Coach, I've come to appreciate the profound impact that collagen can have on our overall well-being. Let me take you on a journey to understand why collagen is not just another health fad, but a crucial component of a truly optimized lifestyle.

The Collagen Revelation

My personal awakening to the power of collagen came during a challenging time in my health journey. While healing from an inguinal hernia, I realized the importance of supporting my body's natural repair processes. This led me down a rabbit hole of research, where I discovered the multifaceted benefits of collagen that extend far beyond what most people realize.

Collagen: The Glue That Holds Us Together

First, let's get clear on what collagen actually is. Collagen is the most abundant protein in our bodies, making up an astounding 65% of our total protein content. It's often referred to as the "glue" that holds us together, and for good reason. Collagen is a key structural component in:

1. Skin

2. Bones

3. Tendons

4. Ligaments

5. Muscles

6. Blood vessels

7. Digestive system

The Multifaceted Benefits of Collagen

The benefits of collagen are vast and varied, touching almost every aspect of our health:

1. Tissue Repair: Collagen is essential for healing wounds and repairing damaged tissues.

2. Brain Function: It supports the structure and function of neurons, potentially improving cognitive performance.

3. Flexibility and Mobility: By maintaining the integrity of our connective tissues, collagen keeps us agile and mobile.

4. Muscle Health: Collagen provides structural support to our muscles and can aid in muscle recovery and growth.

5. Weight Loss: By promoting satiety and supporting metabolism, collagen can be a valuable ally in weight management.

6. Skin and Bone Health: It's crucial for maintaining skin elasticity and bone density, especially as we age.

7. Youthful Appearance: Collagen is often called the "fountain of youth" for its ability to reduce the appearance of wrinkles and fine lines.

8. Sleep: The glycine in collagen has been shown to improve sleep quality and duration.

The Glycine Factor: A Superhero Amino Acid

At the heart of collagen's superpowers lies glycine, an amino acid that deserves special attention. Glycine is not just crucial for collagen synthesis; it's a versatile compound with numerous benefits:

1. Sleep Enhancement: Glycine has been scientifically proven to improve sleep quality, helping you wake up feeling more refreshed.

2. Antioxidant Properties: Perhaps most surprisingly, glycine functions as an antioxidant, helping to manage and reduce oxidative stress in the body.

3. Anti-Inflammatory Action: In a world where chronic inflammation is at the root of many modern diseases, glycine's anti-inflammatory properties are invaluable.

Balancing Your Protein Intake

Here's where things get interesting. In our modern diets, we often consume an excess of muscle meat, which is high in methionine - an amino acid that can be pro-inflammatory when consumed in large quantities without balance. This is where collagen comes in as a perfect counterbalance. The high glycine content in collagen helps offset the potential inflammatory effects of a high-methionine diet, bringing your body back into harmony.

Sourcing Your Collagen: Whole Foods vs. Supplements

While collagen supplements have their place, I'm a firm believer in getting nutrients from whole food sources whenever possible. Here are some of the best collagen-rich foods:

1. Bone Broth: A traditional superfood packed with collagen and other beneficial compounds.

2. Animal Skin: Particularly from pasture-raised or wild animals.

3. Organ Meats: Often overlooked, but incredibly nutrient-dense.

4. Fish: Especially the skin and bones of wild-caught fish like salmon, sardines, and mackerel.

5. Eggs: Particularly the membrane between the shell and the egg white.

When choosing animal sources, prioritize those from grass-fed, pasture-raised ruminants like cows, buffalo, bison, sheep, and goats. Wild game like deer and elk are also excellent options.

Optimizing Collagen Production

Remember, your body also produces its own collagen. To support this process, ensure you're getting enough vitamin C from foods like citrus fruits, bell peppers, and leafy greens. Vitamin C is crucial for collagen synthesis and helps maximize the benefits of the collagen you consume.

The Collagen-Body Composition Connection

Recent research has shed light on another exciting benefit of collagen supplementation - its potential to improve body composition. A study found that collagen peptide supplementation, combined with resistance training, led to greater improvements in body composition and muscle strength compared to placebo. This suggests that collagen could be a valuable tool for those looking to build lean muscle mass while reducing body fat.

For more details on this study, check out my article: Collagen: More Strength, Less Fat

My Personal Collagen Protocol

As part of my daily routine and ongoing journey to optimal health, I make sure to incorporate collagen-rich foods into my diet regularly. I start my day with a cup of bone broth and often include collagen-rich cuts of meat in my meals. For those times when whole food sources aren't readily available, I turn to high-quality collagen supplements.

A Call to Action

Now that you understand the profound benefits of collagen, I encourage you to take action. Start incorporating more collagen-rich foods into your diet. If you're considering supplementation, be sure to choose high-quality sources.

For those of you in Thailand, I've sourced what I believe to be the highest quality collagen in the country. You can find it here: Collagen Supplement

Remember, true health is about more than just looking good - it's about feeling vibrant, energized, and resilient from the inside out. Collagen is one of those rare substances that can help us achieve both aesthetic and functional health goals simultaneously.

I'd love to hear about your experiences with collagen. Have you noticed improvements in your skin, joint health, or overall well-being since incorporating more collagen into your diet? Share your stories in the comments below!

Here's to your health and vitality,

Jason Ryer, the “Healthy Farang”

P.S. Check out my full article on collagen as a superfood for even more in-depth information and tips: Collagen: A Superfood

Also check this out - an event you don’t want to miss:

Our next big body/mind-blowing event is September 28th where I’m teaming up to bring you the Om Ganesh Yoga + Ice Bath Experience 1 Day Retreat at Amaravati Wellness Center.

If you’re interested, grab your spot now to get your early-bird pricing discount! If you have questions, just ask! I’m happy to help.

Today’s question:

How do you do an ice bath if you’re just a beginner?

Read to the end to find out specific steps to make your ice bath experience both EASIER and more EFFECTIVE…

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

World Biohacking Day Celebration - Wed 5pm @ Alt_ChiangMai

We're thrilled to announce our collaboration with NeuroVizr, Recharge (FlexBeam), Om Ganesh Yoga, and Sunshine Permaculture for this special World Biohacking Day event - where you’ll learn about the amazing health benefits, along w/ an opportunity to experience it yourself!

https://www.facebook.com/share/rJ6JrNWcG8SXjgJb/

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience (Breathwork + Ice Bath + Sauna) at the luxurious Old City Spa in Chiang Mai! Limited to 9 participants for personalized attention.

Book here: https://jasonryer.com/ice-bath-experience/

—

Sunday Twin Peaks Hike - 7:45am @ Fernpresso At Lake

We will walk into the forest and climb the Twin Peaks back to the cafe. Around 7 km, 270m elevation gain and 2.5 hrs for this walk.

https://www.facebook.com/share/Hm4p5zXHWZtQNzuc/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer
jasonryer.com
Cold Therapy Expert
Certified Breath Coach

PS: How do you make ice bathing both easier - and more effective?

Ever wondered why so many health enthusiasts are raving about ice baths?

I've just published a comprehensive guide on "Ice Bath for Beginners" that'll answer all your burning (or should I say, freezing?) questions!

Here's a sneak peek of what you'll discover:

🧊 The surprising health benefits of cold therapy

🧘‍♂️ How to mentally prepare for your first ice bath

⏱️ The ideal duration for beginners (hint: it's shorter than you think!)

🌡️ The perfect water temperature to start with

🚫 Common mistakes to avoid (and how to steer clear of them)

🔬 The fascinating science behind why ice baths work

Plus, I share my personal ice bath journey - from my first shocking plunge in Denver to now leading ice bath experiences in Chiang Mai!

Ready to take the plunge?

Head over to my website to read the full article:

Read the Full Article: Ice Bath for Beginners

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

Our next big body/mind-blowing event is September 28th where I’m teaming up to bring you the Om Ganesh Yoga + Ice Bath Experience 1 Day Retreat at Amaravati Wellness Center.

If you’re interested, grab your spot now to get your early-bird pricing discount! If you have questions, just ask! I’m happy to help.

Today’s question:

How do you use breathwork for energy boost?

Read to the end to find out specific steps to energize your body and brain using the power of your breath…

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience (Breathwork + Ice Bath + Sauna) at the luxurious Old City Spa in Chiang Mai! Limited to 9 participants for personalized attention.

Book here: https://jasonryer.com/ice-bath-experience/

—

Holotropic Breathwork - Sat 2pm @ Studio Layla

Intensive breathing - Sacred and Medicinal Music - Tribal Drum Beat - Safe Space

Expand the realms of consciousness, unravel the knots of trauma and tension and tap into a state, that will leave you buzzing for days after.

https://www.facebook.com/share/98Tp2LrbwEiBhJsv/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer
jasonryer.com
Cold Therapy Expert
Certified Breath Coach

PS: How do you use breathwork for energy boost?

Feeling drained by Chiang Mai's heat?

Struggling to keep up with the digital nomad hustle?

What if I told you the secret to all-day energy is right under your nose?

In my latest blog post, I'm sharing my journey from caffeine junkie to breathwork enthusiast, and how it's transformed my life here in Chiang Mai.

Here's a sneak peek of what you'll discover:

• The science behind breathwork's energy-boosting power (it's not just woo-woo!)

• 5 simple techniques you can do anywhere - from your coworking space to Doi Suthep

• How combining breathwork with Chiang Mai's best ice baths can skyrocket your energy

• My personal daily routine for maintaining high energy in Thailand's tropical climate

Plus, I reveal the unexpected way breathwork helped me navigate Chiang Mai's infamous burning season with more resilience than ever before.

But there's so much more I couldn't fit in this email...

Like how breathwork can:

• Improve your Thai language learning (yes, really!)

• Enhance your enjoyment of Chiang Mai's spicy cuisine

• Boost your creativity for those digital nomad projects

Curious?

There's a whole world of energy-boosting potential waiting for you.

👉 Read the full article here: https://jasonryer.com/breathwork-for-energy-boost/

And if you're ready to experience the power of breathwork in person, don't forget about our weekly Ice Bath Experience right here in Chiang Mai.

It's the perfect way to beat the heat and boost your energy!

Breathe and stay energized.

P.P.S.

After reading the article, drop me a line and let me know which breathwork technique you're most excited to try.

I'd love to hear from you!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

I wanted to reach out one last time about an incredible opportunity coming up this Saturday, August 24th:

The Zen Strength Foundations Workshop

Your Gateway to Extraordinary Living

In just 4 hours, you'll:

• Conquer the cold with guided ice bath immersions

• Master advanced breathwork techniques

• Learn cutting-edge biohacking strategies

• Develop unshakeable mental resilience

This isn't just another wellness workshop.

Here's what makes it special:

1. Transformational Holotropic Breathwork: Access altered states safely, release trapped emotions, and shatter limiting beliefs.

2. Measurable Results: Track your progress with CO2 tolerance tests and HRV measurements. See the change in real-time!

3. Science-Backed Methods: Learn techniques from world-renowned experts like Wim Hof, Dr. Andrew Huberman, and James Nestor.

4. Personalized Guidance: With only 7 spots available, you'll receive individual attention to optimize your experience.

5. Comprehensive Toolkit: Walk away with practical tools to maintain and build upon your transformation long after the workshop ends.

Time: Saturday, August 24th, 1:00 PM - 5:00 PM

Location: ALT_CHIANGMAI

Investment: 2000 THB

🚨 Only 7 spots left! 🚨

Don't miss this chance to unlock your full potential.

Previous workshop participants have reported increased energy, better stress management, improved focus, and a profound sense of calm that lasts well beyond the workshop.

"After 1.5 years of Jason's workshops, I'm amazed at the results. It's incredible how this practice trains your brain to react better over time. You'll walk away invigorated, focused, and feeling great!" - Dennis Owen

Ready to transform your life?

Book your spot now:

[https://jasonryer.com/zen-strength-foundations/]

Book Your Transformation Now

If you have any questions, feel free to reply to this email and let me know!

Looking forward to guiding you on this transformative journey!

Breathe, Chill, Thrive,

Jason Ryer
jasonryer.com
Cold Therapy Expert
Certified Breath Coach

P.S.

Remember, there are only 7 spots available, and they're filling up fast.

Don't let this opportunity slip away - book now and take the first step towards becoming the best version of yourself!

We also re-learned and practiced how to crawl, roll, walk, run, sprint and jump with ReWilder.

Today’s question:

Which is better: cryotherapy or ice baths?

Read to the end to find out which is best for you.

I’ll also share info on my upcoming ZEN STRENGTH FOUNDATIONS workshop where participants will go beyond the usual Breathwork and Ice Bath and walk away with a mind-blowing experience, as well as tools they’ll use for a healthier life...

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

6 Pillars of Health & Wellness - Thu 6pm @ Payanyai Coffee

Come and meet Martie Pineda, Health and Wellness experts, Coach, Mother, Grandmother and Wife who will be speaking on the 6 pillars of lush health and wellness, and how these relate to the basic self care principles of: diet, sleep, supplementation and hydration.

https://fb.me/e/7MOXp3IvQ

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience (Breathwork + Ice Bath + Sauna) at the luxurious Old City Spa in Chiang Mai! Limited to 9 participants for personalized attention.

Book here: https://jasonryer.com/ice-bath-experience/

—

ZEN STRENGTH FOUNDATIONS - Sat 1pm @ Alt_ChiangMai

A Single Afternoon, A Lifetime of Change

Ready to transform your life - in just 4 hours?

This is not your average wellness workshop.

Zen Strength Foundations is our most comprehensive, premium workshop designed to take your mind and body to the next level with deep dives into breathwork, cold therapy and mindset (as well as bonus biohacks to upgrade your energy).

Learn more and sign up here: https://jasonryer.com/zen-strength-foundations/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer
jasonryer.com
Cold Therapy Expert
Certified Breath Coach

PS: Which is better? …

Cryotherapy vs Ice Bath: Unveiling the Cold Truth

In the realm of wellness and recovery, two icy contenders have been making waves: cryotherapy and ice baths.

But what's the real difference between these chilling practices, and which one might be right for you?

Let's dive into the cold, hard facts.

The Big Chill: Understanding Cold Therapy

Cold therapy, in its various forms, has been used for centuries to promote healing, reduce inflammation, and boost overall well-being.

From ancient Egyptians applying cold compresses to injuries to modern athletes stepping into high-tech cryotherapy chambers, the principles remain the same: harnessing the power of cold for health benefits.

But not all cold therapies are created equal.

Let's break down the key differences:

Cryotherapy: The Flash Freeze

🌡️ Temperature: Extreme cold (-110°C to -140°C / -166°F to -220°F)

⏱️ Duration: Very short (typically 2-3 minutes)

👥 Body Coverage: Whole body except head (in whole-body cryotherapy)

Cryotherapy involves exposing the body to ultra-low temperatures for a brief period.

It's like stepping into a sci-fi movie, with liquid nitrogen vapors swirling around you.

The extreme cold triggers a physiological response, potentially offering benefits like:

• Reduced inflammation

• Enhanced recovery after exercise

• Improved mood and energy levels

Ice Baths: The Classic Plunge

🌡️ Temperature: Cold, but less extreme (2°C to 15°C / 35.6°F to 59°F)

⏱️ Duration: Longer (usually 1-15 minutes)

👥 Body Coverage: Usually up to neck level

Ice baths, on the other hand, involve immersing your body in cold water.

It's a more accessible form of cold therapy that can be done at home or in many gym settings.

The benefits of ice baths include:

• Reduced muscle soreness

• Improved circulation

• Potential cardiovascular benefits

The Hidden Power of Water

Here's where it gets interesting:

Ice baths have a secret weapon that cryotherapy lacks - hydrostatic pressure.

When you're immersed in water, the pressure exerted on your body can:

• Improve circulation

• Reduce swelling

• Enhance lymphatic drainage

Plus, there's the fascinating mammalian dive reflex.

When your face is submerged in cold water, your body triggers a set of physiological responses that can slow your heart rate and shift blood to your vital organs.

It's like your body has a built-in survival mechanism that kicks in during cold water immersion!

Personal Insights: My Cold Therapy Journey

As someone who's experienced both cryotherapy and ice baths extensively, I can attest to their invigorating effects.

From my time working at Bulletproof Upgrade Labs in Santa Monica to guiding ice bath sessions in Chiang Mai, I've explored the full spectrum of cold exposure.

One particularly memorable experience was...

Teaser alert!

[Click here to continue reading about my unique cold therapy experiences and insights in the full article!]

The Verdict: Cryotherapy vs Ice Bath

So, which cold therapy reigns supreme?

The truth is, both have their place in the world of wellness and recovery.

The choice between cryotherapy and ice baths often comes down to personal preference, specific goals, and accessibility.

But there's so much more to explore:

• How do you get started with cold therapy safely?

• What does the latest research say about the benefits?

• Are there any risks or misconceptions we should be aware of?

• How can you incorporate cold therapy into your routine for optimal results?

To dive deeper into these questions and uncover the full potential of cold therapy, check out my comprehensive guide:

Cryotherapy vs Ice Bath: A Comprehensive Guide to Cold Therapy

In this in-depth article, you'll find:

✅ A detailed comparison of cryotherapy and ice baths

✅ The science behind cold therapy's benefits

✅ Expert insights and research-backed information

✅ Practical tips for getting started

✅ Common misconceptions debunked

✅ My personal experiences and lessons learned

Whether you're an athlete looking to optimize recovery, a wellness enthusiast curious about biohacking, or someone seeking natural ways to boost health and vitality, this guide will equip you with the knowledge to make informed decisions about cold therapy.

Ready to take the plunge into the world of cold therapy?

Click here to read the full article and discover which method might be your perfect chill pill!

P.P.S.

Want to go beyond just dipping into the ice bath?

Elevate your practice with our ZEN STRENGTH FOUNDATIONS workshop!

This isn't your average breathwork and ice bath session.

In an intensive 4-hour deep dive, you'll:

• Practice advanced breathwork techniques like Holotropic and Coherence breathing

• Learn to measure and improve your CO2 tolerance and Heart Rate Variability

• Discover how to apply these skills to real-life stressors

• Gain insider knowledge on sleep optimization, light exposure, and more

Plus, you'll receive personalized guidance to create a sustainable daily practice.

It's like earning a mini-degree in human optimization!

Space is limited, so reserve your spot now: [ZEN STRENGTH FOUNDATIONS]

Transform your life in just one afternoon!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

It’s worth checking out if you like to escape the hustle and bustle of the city.

Today’s question:

Where are Chiang Mai’s best places for Ice Bath, Sauna and Breathwork?

Read to the end to get all the details; and info on my upcoming ZEN STRENGTH FOUNDATIONS workshop where participants will go beyond the usual Breathwork and Ice Bath and walk away with a mind-blowing experience, as well as tools they’ll use for a healthier life...

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience at the luxurious Old City Spa in Chiang Mai!

Experience the power of

• Breathwork: Boost energy, reduce stress, and sharpen your focus.

• Ice Bath: Strengthen your immune system and build mental resilience.

• Sauna: Detoxify your body and soothe your muscles.

Why you can't miss this:

• Expert guidance from Jason Ryer

• Immediate energy boost and stress relief

• Perfect for beginners - no experience needed!

Limited to 9 participants for personalized attention.

Access to Old City Spa's premium facilities

Price: Only 600 THB per person

Book here: https://jasonryer.com/ice-bath-experience/

—

One Day Awakening - Sat 8:30am @ Away Chiang Mai Thapae

Through three insightful sessions, you'll explore how to transcend cravings, emotions, and misconceptions to discover your true nature now.

https://www.facebook.com/share/Hgnxe1T5mHqJgzpE/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer
jasonryer.com
Cold Therapy Expert
Certified Breath Coach

PS:

Discover Chiang Mai's Best Wellness Secret: Ice Baths, Breathwork, and Saunas!

Imagine unlocking a treasure trove of health benefits right here in Chiang Mai. No, I'm not talking about another massage parlor or yoga studio (though we love those too!). I'm excited to share with you the city's best-kept wellness secret: ice baths, breathwork, and saunas!

🧊❄️ Why Ice Baths?

Picture this: You're surrounded by the serene beauty of Chiang Mai, stepping into a tub of ice-cold water. Your body tingles, your mind sharpens, and suddenly you feel more alive than ever. That's the magic of ice baths!

Did you know that regular cold exposure can:

• Boost your immune system like a superhero shield

• Kick your metabolism into high gear

• Reduce inflammation faster than you can say "som tam"

• Clear your mind better than meditation on a mountaintop

🧘‍♂️💨 The Power of Breathwork

But wait, there's more! Pair that icy plunge with some expert-guided breathwork, and you're in for a transformative experience. It's like yoga for your lungs, but way cooler (pun intended).

🔥🧖‍♀️ Sauna Bliss

And for those who prefer to sweat it out, Chiang Mai's got you covered with some amazing sauna options. It's like being wrapped in a warm, healing hug from the inside out.

So where can you find these wellness wonders?

I've put together a comprehensive guide to Chiang Mai's best ice bath, breathwork, and sauna experiences. From the serene garden setting of The Old City Spa to the community vibes at Alt_Chiangmai, there's something for everyone.

Here's a taste of what you'll discover:

• The hidden gem that offers both freezing cold tubs AND herbal steam rooms

• Where to find expert-guided breathwork sessions (hint: I might be involved!)

• The unexpected place combining ice baths with Muay Thai recovery

• A facility that keeps their ice bath at a bone-chilling near-freezing temperature (not for the faint of heart!)

Ready to dive into this cool new world of wellness?

Click here to read the full article and start your journey to a healthier, more vibrant you:

https://jasonryer.com/chiang-mai-ice-bath-breathwork-sauna/

Trust me, your body and mind will thank you for taking the plunge!

Stay cool (or hot, depending on your preference).

P.P.S.

Want to go beyond just dipping in the ice?

Elevate your practice with our ZEN STRENGTH FOUNDATIONS workshop!

This isn't your average breathwork and ice bath session.

In an intensive 4-hour deep dive, you'll:

• Practice advanced breathwork techniques like Holotropic and Coherence breathing

• Learn to measure and improve your CO2 tolerance and Heart Rate Variability

• Discover how to apply these skills to real-life stressors

• Gain insider knowledge on sleep optimization, light exposure, and more

Plus, you'll receive personalized guidance to create a sustainable daily practice.

It's like earning a mini-degree in human optimization!

Space is limited, so reserve your spot now: [ZEN STRENGTH FOUNDATIONS]

Transform your life in just one afternoon!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

1. Our usual Breathwork + Ice Bath Alt_Chiangmai
   We had a lot of rain - and a lot of enthusiasm from our 8 participants - ending in another successful event that left us all feeling amazing!

2. Our Biohacking Social
   We had a small yet engaging group on Sunday morning in the beautifully natural setting at Galae Restaurant where we discussed all sorts of interesting health and wellness topics - and even had an opportunity to try some brain enhancing nootropics!

Does jetlag slow you down when traveling?

Read to the end and get 12 Tips to Kill Jetlag on Your Next Trip...

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience at the luxurious Old City Spa in Chiang Mai!

Experience the power of

• Breathwork: Boost energy, reduce stress, and sharpen your focus.

• Ice Bath: Strengthen your immune system and build mental resilience.

• Sauna: Detoxify your body and soothe your muscles.

Why you can't miss this:

• Expert guidance from Jason Ryer

• Immediate energy boost and stress relief

• Perfect for beginners - no experience needed!

Limited to 9 participants for personalized attention.

Access to Old City Spa's premium facilities

Price: Only 600 THB per person

Book here: https://jasonryer.com/ice-bath-experience/

—

One Day Awakening - Sat 8:30am @ Away Chiang Mai Thapae

Through three insightful sessions, you'll explore how to transcend cravings, emotions, and misconceptions to discover your true nature now.

https://www.facebook.com/share/Hgnxe1T5mHqJgzpE/

—

Holotropic Breathwork - Sat 12pm @ Kindred Studio

Dive deep into a transformative experience that merges movement, meditation, breathwork, and sound to create a full-bodied, holistic healing experience. This journey is designed to rejuvenate your spirit and help you reconnect with your true self.

https://www.facebook.com/share/cAEr2sW841gJrk6G/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

Here are your

12 Tips for Quality Sleep in a New Time Zone

Booking your seat:

• Opt for a window seat so you can control the shade, or choose the aisle if you prefer to move about frequently.

At the airport:

• Set your clocks ahead to your destination time.

• Assume everything you do is what you should do at that set time, especially in terms of:

  • Light: If it's nighttime at your destination, rest with a sleep mask and earplugs. Use blue light blocking glasses if needed. If it's daytime, use overhead lights or open your shade.

  • Food: Avoid eating during your destination's nighttime. Eat only during daytime hours.

  • Movement: Rest during destination nighttime. During daytime, engage muscles while seated and move around the cabin hourly.

• Use headphones for guided breathwork and meditations (like yoga nidra) to rest, or engaging podcasts to stay alert.

Upon arrival:

• Try to get outside and expose yourself to natural sunlight. This helps reset your circadian rhythm.

• Light exercise and grounding/earthing after arrival can help combat fatigue and regulate your body clock. A short walk or gentle stretching can be beneficial.

Breathing and relaxation:

• Practice relaxation breathing exercises to help you fall asleep or stay alert, depending on the time at your destination.

Napping:

• If you need to nap, limit it to 20-30 minutes to avoid entering deep sleep, which can make jet lag worse.

Supplements:

• Melatonin can help with rest and sleep.

• Consider taking a magnesium supplement, which can aid in relaxation and sleep quality.

Other tips:

• Wear long pants, long sleeves, and a hat to protect your skin from blue light.

• BONUS: Take off your shoes (socks okay) and touch your feet to the metal on the seat in front of you to discharge static electricity and better blood flow.

By following these tips, travelers can better manage their sleep patterns and minimize the effects of jet lag when adapting to a new time zone.

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

Read to the end to find out! [inc VIDEO]

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Ice Bath Experience w/ Jason - Sat 9:30am @ The Old City Spa

Ready to transform your energy, boost your health, and conquer stress in just one hour?

Join Jason Ryer, Thailand's #1 breath and cold expert, for an invigorating Zen Strength Ice Bath Experience at the luxurious Old City Spa in Chiang Mai!

Experience the power of

• Breathwork: Boost energy, reduce stress, and sharpen your focus.

• Ice Bath: Strengthen your immune system and build mental resilience.

• Sauna: Detoxify your body and soothe your muscles.

Why you can't miss this:

• Expert guidance from Jason Ryer

• Immediate energy boost and stress relief

• Perfect for beginners - no experience needed!

Limited to 9 participants for personalized attention.

Access to Old City Spa's premium facilities

Price: Only 600 THB per person

Book here: https://jasonryer.com/ice-bath-experience/

—

Health Mastery (Biohacking) Meetup - Sun 10am @ Galae Restaurant

Calling all health-seekers in Chiang Mai!

[+] Beat Burnout: Unlock the secrets to lasting energy and mental clarity.

[+] Thrive in the Modern World: Learn how to protect your health from pollution, stress, and bad lifestyle habits.

[+] Master Your Body: Get proven strategies for better sleep, nutrition, and overall well-being.

[+] Community Connection: Meet others on the path to optimal health. Share tips, get support, and find inspiration together.

https://www.facebook.com/share/qaEqFrzzFajEFgFq/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

Why are Light and Sleep MORE important than Diet and Exercise?

Why Light and Sleep Trump Food and Exercise for Optimal Health [NEW VIDEO]

Are you struggling with weight loss, despite counting calories and hitting the gym regularly?

What if I told you that the key to optimal health isn't just about what you eat or how much you move?

In this article, we'll explore why light exposure and quality sleep are even more crucial than diet and exercise for your overall health and wellbeing.

The Sleep Crisis: A Modern Epidemic

Did you know that over 100 million people in the US (that's 30% of adults) don't get enough sleep at night?

Even more alarming, 30% of adults use sleep aids to fall asleep each night.

If you're experiencing any of these symptoms, you might be suffering from insomnia:

• Difficulty falling asleep

• Waking up multiple times during the night

• Waking up too early

• Feeling tired and groggy during the day

But here's the kicker: not getting enough sleep doesn't just leave you feeling tired.

It can lead to a host of serious health issues, including:

• Obesity

• Increased hunger

• Impotence

• Hypertension

• Cancer

• Heart problems

As I often say,

"Not getting enough sleep and getting the wrong type of light makes you fat, hungry, impotent, hypertensive, and cancerous with a bad heart."

The Circadian Rhythm: Your Body's Internal Clock

Our bodies are designed to follow a natural rhythm, called the circadian rhythm.

This rhythm is controlled by light exposure and affects every aspect of our physiology.

When it gets dark, our bodies are supposed to release melatonin, signaling repair and rejuvenation.

But in our modern world, we're constantly exposed to artificial light at night (ALAN), disrupting this crucial process.

The Blue Light Problem

Not all light is created equal when it comes to disrupting our sleep.

Blue light, emitted by LED lights, phones, tablets, and computers, is particularly harmful.

Exposure to blue light at night can suppress melatonin production by up to 80% for the entire night!

Even worse, this suppression can last for up to 4 hours after you turn off the lights.

The Myth of Calories In, Calories Out

Here's a shocking fact that debunks the "calories in, calories out" myth:

In a study, two mice ate the exact same number of calories and exercised the same amount.

The only difference?

One mouse was exposed to 24 hours of light, while the other had 12 hours of darkness.

The result?

The mouse exposed to constant light became obese, while the other remained a normal weight.

This proves that light exposure can have a more significant impact on weight than diet and exercise alone.

The Hidden Danger: EMF Exposure

It's not just visible light that affects our health.

Invisible electromagnetic frequencies (EMFs) from Wi-Fi, cell phones, and Bluetooth can also disrupt our sleep and overall health.

There are over 5,500 peer-reviewed studies showing the effects of EMFs on our biology and sleep.

In one study, rats exposed to Wi-Fi for just 15 minutes a day for two weeks had their reproductive ability reduced by 75%.

Simple Steps to Optimize Your Light Exposure and Sleep

Now that you understand the importance of light and sleep, here are some actionable steps you can take:

1. Get outside within 30 minutes of sunrise, without glasses or contacts.

2. Use blue light filtering software like Iris on your devices.

3. Wear blue light blocking glasses indoors after sunset.

4. Stop eating after dark to allow your body to focus on repair and rejuvenation.

5. Put your phone in airplane mode while eating and sleeping.

6. Track your sleep to monitor improvements.

Remember,

"If you want to get something different, you have to do something different."

Don't be like everyone else stuck in the matrix of endless prescriptions and poor health.

Take control of your light exposure and sleep quality, and watch your health transform.

The Bottom Line

Light exposure and sleep quality are fundamental to our health, perhaps even more so than diet and exercise.

By making simple changes to optimize your light environment and sleep habits, you can dramatically improve your overall health and wellbeing.

Want to dive deeper into this game-changing information?

Watch the full video on YouTube here:

And remember,

"If you want something different, you have to do something different."

Take the first step towards optimal health today by prioritizing your light exposure and sleep quality.

Your body will thank you!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

What’s the best way to break my fast?

Put another way:

What’s the best food to eat when breaking your fast?

Read to the end to find your best solution to breaking your fast.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Cacao & Kirtan Ceremony - Thu 6pm @ Amaravati Wellness Center

Join us as we sip on rich, ceremonial-grade cacao and immerse ourselves in the rhythms of kirtan.🎶 Allow the sacred cacao to open your heart and awaken your senses, while the chants of kirtan uplift your spirit.

https://www.facebook.com/share/N7meMRvfvtbM1gg4/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

What’s the best food to eat when breaking your fast?

How to Break Your Fast the “Right” Way – for Gut Health and Optimal Digestion:

Fasting has surged in popularity due to its potential health benefits.

However, breaking a fast correctly is just as important as the fast itself.

Diving straight back into your usual diet after fasting can shock your system and cause uncomfortable digestive issues.

This article guides you through how to break a fast strategically, focusing on gut health and minimizing digestive upset.

The Power of Fasting

Before we dive into breaking your fast, let’s recap the reasons why fasting is gaining attention:

• Improved Insulin Sensitivity: Fasting can improve your body’s ability to use insulin, helping to stabilize blood sugar levels.

• Reduced Inflammation: Periods of fasting may decrease chronic inflammation, linked to numerous health conditions.

• Potential Weight Loss: For some individuals, fasting can lead to reduced calorie intake and support weight loss efforts.

• Enhanced Gut Health: Fasting may give your digestive system a rest, promoting a healthier balance of gut bacteria.

• Boosted Mental Clarity: Many people report increased focus and mental clarity during fasted states.

Why You Need to Break a Fast Gently

While fasting offers benefits, your digestive system needs time to re-acclimate to regular food intake.

Jumping straight into heavy meals or spicy foods can lead to:

• Gas and Bloating: Your gut bacteria may not be ready to handle a large influx of food, leading to uncomfortable gas production.

• Diarrhea: A sudden change in diet can disrupt digestion, causing loose stools.

• Blood Sugar Spikes: After a period of low carbohydrate intake, your body may be more sensitive to carbs, causing blood sugar fluctuations.

The Ideal Way to Break Your Fast

Here’s a step-by-step approach to break your fast while prioritizing gut health:

1. Hydrate and Replenish Electrolytes: Before any food, and during your fast, focus on hydration. Start with purified water and add a pinch of salt for electrolytes. You can also use electrolyte supplements.

2. Bone Broth: The Warm-Up: Bone broth is a traditional and nourishing way to ease into eating. It provides easily digestible nutrients and collagen, beneficial for gut health. Sip on warm bone broth for a gentle transition.

3. Introduce Plain Beef: Beef is a good source of protein and digests relatively high in the GI tract. Opt for plain, cooked beef without any spices or seasonings to keep things simple.

4. No Frills, Just Focus: In the initial stages of breaking your fast, simplicity is key. Stick with just the bone broth and plain beef, allowing your body to adjust.

5. Gradual Progression: Once your gut feels settled, slowly increase the quantity of broth and beef. Then, carefully introduce other easy-to-digest foods, starting with those you tolerate well.

Optional Biohacks: Supplements

If you want to extend some of the metabolic benefits of fasting, consider adding supplements during your fast. One powerful option is ketone supplements. These may help get you into a state of ketosis when you begin your fast.

Listen to Your Body

Everyone’s body is different. Pay close attention to how you feel and adjust the process accordingly. If you experience any discomfort, go back a step or slow down your progression.

What about you?

How do you break your fast?

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

There’s a surprisingly simple solution to energize your body - and it turns out to be completely FREE…

Read to the end to find out what this solution is and how you can use it for more energy in your life.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

How do you get FREE energy - for your body?

Will Sungazing Fix Your Sleep, Eyes and Energy?

My Adventure with Sungazing

Why I Looked at the Sun

Sungazing is when you look at the sun as it comes up or goes down.

People say it can do some pretty cool things for your health, like give you more energy or make you feel happier.

I wanted to see if that was true, so I tried it!

What People Say Sungazing Does

1. Gives You Energy: Some people think looking at the sun can make you less hungry and give you energy.

2. Helps Your Eyes: Others say it can make your eyesight better.

3. Fixes Your Sleep: It’s also said to help you sleep better and give you more energy during the day.

4. Makes You Happy: Sunlight makes many people feel good, and some think sungazing is extra special for this.

My Own Test

I’m 49 years old and was having trouble seeing clearly and sleeping well.

So, I tried sungazing for a few months every morning.

I used a special ring called an Oura ring to keep track of my sleep.

What the Ring Showed Me

The Oura ring told me how well I was sleeping.

Even though I tried to get up with the sun and go to bed early, my sleep wasn’t getting much better.

But, I did feel more awake during the day.

What I Think About the Sun and Sleep

I have a guess that maybe seeing the sun early in the morning might help me sleep better at night.

The sun could help make something called melatonin in my body that makes me sleepy when it’s dark.

As we get older, our bodies make less melatonin which makes sleeping harder.

So, at my old age, it makes sense to do things that increase melatonin!

Checking If Sungazing Works

I wanted to know if sungazing really works, so I thought a lot about what happened to me:

• Did I Get More Energy? Yes, I felt more awake during the day, but I’m not sure it was just from the sun.

• Did My Eyes Get Better? No, my eyesight stayed the same.

• Did I Sleep Better? My sleep felt a bit better, but the numbers didn’t change much.

• Did I Feel Happier? Being outside in the morning made me feel good!

What I Do Every Morning

Now, my mornings are all about getting healthy and happy.

• Walk up the hill to the lake (5 minutes backwards)

• Shoulder exercises

• Ground my bare feet to the earth

• Watch the sunrise

• Go home and do breathwork

It’s more than just looking at the sun.

It’s about starting my day right!

What About You?

Everyone has different things they do to feel good and healthy.

I shared my sungazing story, and I’d love to hear about what you do in the morning or any cool health things you try.

Let’s learn from each other and have fun being healthy!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

Over a decade I’ve been researching, experimenting and diving ever deeper into the world of health optimization (ie: biohacking).

And after 10+ years, one thing comes up over and over and over again as the ONE single thing that definitively makes you live longer…

Read to the end to find out what this ONE thing is and why I’m sharing.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Chiang Mai Health & Wellness - Thu 6pm @ Paiyanyai Coffee

Featuring: GUY MONROE, THE CHARISMA COACH

In his work Guy Monroe has discovered cures for social anxiety, shyness and even stuttering. He has been a speech and singing coach for 20 years. Trained people for X-Factor, The Voice, and TEDx. Come and experience the charismatic Guy Monroe and the gifts of voice he will be sharing with us.

https://www.facebook.com/share/CKxHnBkbFBf62W5c/

—

Breathwork Ceremony - Sat 11am @ Kindred Studio

Dive deep into a transformative experience that merges movement, meditation, breathwork, and sound to create a full-bodied, holistic healing experience. This journey is designed to rejuvenate your spirit and help you reconnect with your true self.

https://www.facebook.com/share/fHQP2x2bqRxyh6EF/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

What's the ONE thing you can do to live longer - and healthier?

The Secret to Living Longer and Healthier: Unlock the Power of Fasting with Prolon 1 Day Reset

-

Read the full article on my website here

-

The Quest for the Fountain of Youth

Let’s face it:

we’re all searching for that magic pill, that secret formula to help us live longer, healthier lives.

As busy professionals juggling careers, families, and personal goals, we’re constantly bombarded with the latest health trends and miracle cures.

(Read to the end for your 10% discount on the Prolon Fasting Mimicking Diet.)

But what if I told you that the key to longevity and vitality has been hiding in plain sight all along?

I’m bringing up the subject of fasting (yet again!) because I’m about to test a product that touts the benefits of fasting – while eating delicious and nutritious food. Is this possible?

Absolutely, according to a growing pile of evidence by the scientists behind Prolon.

This is what’s called a “fasting mimicking diet” because when you do this, you’re not really fasting.

You’re eating food.

But the magic is that you still get most of the benefits as if you were fasting.

Sounds too good to be true, right?

Well, in that sense perhaps it is.

But stick with me, because this might just be the game-changer you’ve been looking for.

My Fasting Journey: From Skeptic to Believer

Let me share my backstory on fasting.

I became interested in prolonged fasting back in 2015 when I heard a 70-year-old man share all of his amazing experiences and benefits from extended fasting.

The seed was planted, and within a couple of years, I completed my first 5-day water fast.

It wasn’t easy by any means.

But it also wasn’t terribly difficult.

My struggle was simply dealing with a chronic lack of energy and motivation.

The hunger pangs were there but diminished greatly after just a day and a half in.

The other challenge was knowing when I was going to break my fast.

The closer I got to the end, the more I was thinking about what I would eat to break my fast.

But here’s the thing: it wasn’t just one 5-day water fast and I was done with it.

I had created a fasting program and had my own students as clients.

I espoused the many benefits of primarily water fasting and mostly discarded any other type of modified fast.

I assumed that water fasting was superior.

And I thought eating small amounts of food would make life MORE challenging – not easier!

Enter the Fasting Mimicking Diet (FMD)

Fast forward to 2023, and I finally warmed up to the concept of the Fasting Mimicking Diet (FMD).

I took the plunge when I teamed up with fellow health coach, Kali Harmen.

And let me tell you, it turned out I was right about FMD:

it was indeed in many ways MORE challenging than water fasting.

And it took more time and effort.

We were planning, buying ingredients, preparing and cooking before and 5 days during.

And when it was time to eat, the meals were so sparse I just wanted to eat more!

However, I saw the BIG benefits in the FMD:

• It gave us vital nutrients to support our bodies and livers.

• It provided some protein to help spare lean body (muscle) mass from being lost.

• It kept digestion going to help eliminate what’s stored in our bodies (like toxins).

So, although it was a new challenge to me, it had many benefits that I couldn’t ignore.

The Science Behind Fasting Mimicking Diets

Now, you might be wondering,

“What exactly is a Fasting Mimicking Diet?”

Simply put, it’s a carefully designed eating plan that tricks your body into thinking it’s fasting, even though you’re still consuming some food.

This approach was pioneered by Dr. Valter Longo, a leading researcher in the field of longevity [1].

The science behind FMDs is fascinating.

Studies have shown that these diets can trigger many of the same beneficial cellular processes as complete fasting, including:

• Autophagy (cellular “clean-up” and renewal)

• Reduced inflammation

• Improved insulin sensitivity

• Enhanced stem cell production

These processes are key players in longevity and overall health [2].

Spotlight on Prolon 1 Day Reset

And this brings us to the star of our show:

the Prolon 1 Day Reset.

This innovative product is designed to give you many of the benefits of a multi-day fast, all packed into a single day.

It’s the brainchild of the same team behind the original 5-day Prolon FMD, but tailored for those of us who can’t commit to a full five days.

Here’s what makes the Prolon 1 Day Reset stand out:

• It’s a complete, scientifically developed meal plan for one day

• All meals and snacks are pre-packaged for convenience

• It’s designed to nourish your body while still triggering fasting-like benefits

• It’s accessible for busy professionals who can’t commit to longer fasts

The Prolon 1 Day Reset is particularly appealing for its potential benefits in three key areas that busy professionals often struggle with:

1. Weight Management: By promoting fat burning and metabolic flexibility

2. Stress Reduction: Through improved cellular health and hormone balance

3. Enhanced Productivity: By boosting mental clarity and focus

My Prolon 1 Day Reset Experience

As I write this, I’m on the verge of trying the Prolon 1 Day Reset myself.

I have just one day of all the pre-packaged food and supplements ready to go.

I have some similar concerns as before:

• Will the food be enough to sustain me?

• Will I get tired?

• Will I be hungry?

• Does it really “work”?

These are questions I’m eager to answer, and I promise to share my full experience with you soon.

What I can say is this:

based on my journey from water fasting purist to FMD convert, I’m approaching this with an open mind and genuine curiosity.

Why Prolon 1 Day Reset Could Be Your ONE Thing for Longevity

So, why am I so excited about the Prolon 1 Day Reset?

Here’s the deal:

it offers a unique balance of scientific backing, practical benefits, and accessibility that makes it a standout option for busy professionals looking to boost their health and longevity.

Consider this:

• It’s backed by years of research from leading longevity experts

• It offers many of the benefits of extended fasting in a more manageable format

• It’s designed with convenience in mind, perfect for our busy lifestyles

• It provides a structured approach to fasting, reducing the guesswork

In essence, the Prolon 1 Day Reset could be that ONE thing you can do to make a significant impact on your health and longevity, without disrupting your entire life.

Getting Started with Prolon 1 Day Reset

If you’re intrigued and want to give the Prolon 1 Day Reset a try, here are some tips to get you started:

1. Consult with your healthcare provider, especially if you have any underlying health conditions

2. Choose a day when you don’t have high-stress commitments

3. Stay hydrated throughout the day

4. Follow the provided instructions carefully

5. Listen to your body and don’t push yourself too hard

Remember, the Prolon 1 Day Reset isn’t meant to replace a healthy lifestyle.

Instead, think of it as a powerful tool to complement your existing health routines.

The Future of Longevity: What’s Next?

As we look to the future, it’s clear that fasting mimicking diets like the Prolon 1 Day Reset are just the beginning.

Ongoing research continues to uncover new insights into the mechanisms of aging and how we can influence them through diet and lifestyle [3].

The potential long-term impacts of incorporating regular fasting mimicking periods into our lives are exciting to consider.

From improved metabolic health to enhanced cognitive function and reduced risk of age-related diseases, the possibilities are vast.

Your Turn to Unlock the Power of Fasting

As we wrap up, I want to leave you with this thought:

the journey to better health and longevity doesn’t have to be complicated or painful.

Sometimes, the most powerful changes come from simple, scientifically-backed strategies like the Prolon 1 Day Reset.

I’m excited to embark on my Prolon 1 Day Reset journey, and I invite you to consider giving it a try too.

Remember, it’s not about perfection – it’s about progress.

Every step you take towards better health is a step towards a longer, more vibrant life.

Ready to Transform Your Health with Prolon 1 Day Reset?

Take the first step towards a longer, healthier life today.

Click below to get started with Prolon 1 Day Reset and enjoy an exclusive 10% discount just for my readers!

[ > Get 10% Off Prolon 1 Day Reset – Click Here! < ]

Use code ZEN10 at checkout to claim your discount.

Have you tried fasting or fasting mimicking diets before?

Are you curious about the Prolon 1 Day Reset?

I’d love to hear your thoughts and experiences.

Drop a comment below or reach out to me directly.

Let’s continue this conversation and support each other on our journeys to better health and longevity!

Stay healthy, stay curious, and here’s to living our best lives!

-

Read the full article on my website here

-

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

When I’m using my red light therapy device, I get called out as “Iron Man” by those who are unfamiliar with the device and the practice.

However, red light therapy has been rapidly gaining popularity for those looking for easy and effective ways to improve health…

Read to the end to learn about red light therapy and how it might improve your health...

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Hack Your Healing Journey - Thu 6pm @ Brick Startup Space

Reset your life’s journey with practical ideas and tools to reshape your mind. Allow Cameron Quins 12 year personal development and healing story to change your paradigm and embrace success.

https://www.facebook.com/share/TUj7zyHRFFEt7yh4/

—

Health Mastery Meetup - Sat 10am @ Galae Restaurant

Are you ready to ditch fatigue, unlock your full potential, and achieve optimal health?

This Chiang Mai meetup is designed for expats, tourists, and nomads seeking to beat burnout, thrive in modern life, and master their well-being through proven strategies, expert-led biohacking insights, and a supportive community. Don't settle for feeling just okay, transform your health and transform your life!

https://www.facebook.com/share/Kkwd92fbERqzthi4/

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

What are the benefits of red light therapy?

( > Full article originally posted on the Primalhacker website here. < )

We have been using, testing and researching the benefits of red light therapy for well over 20 years combined. *

 * Read to the end to see which red light therapy devices we recommend *

Red light therapy has been studied for a variety of uses, and while research is ongoing, here are some of the potential benefits supported by current studies:

Benefits of Red Light Therapy:

• Wound healing and tissue repair: Red light therapy may help accelerate wound healing and tissue repair by stimulating cellular activity and increasing blood flow [3, 4].

• Pain management: There's some evidence that red light therapy can reduce pain, particularly for conditions like carpal tunnel syndrome and osteoarthritis [3, 4].

• Skin health: Red light therapy is used for various skin concerns. It may help with wrinkles, acne scars, and psoriasis [2, 3, 4].

• Hair growth: Studies suggest red light therapy may promote hair growth in people with androgenic alopecia (common baldness) [3].

• Reducing side effects of some cancer treatments: Red light therapy might help reduce oral mucositis, a side effect of radiation treatment [3].

Red Light Therapy: Unlocking the Healing Power of Light

You've likely seen red light therapy devices popping up at spas, gyms, and even for at-home use. But what's the real deal? Can red light actually improve your health? The simple answer is: it might. While still an emerging area of research, red light therapy (RLT) shows promising benefits for a variety of concerns, from skin health to wound healing.

What is Red Light Therapy?

Red light therapy, also known as photobiomodulation, involves exposing certain areas of your body to red and near-infrared (NIR) light. This light is delivered at specific wavelengths within the 600-1000 nanometer range for maximum therapeutic effect. Unlike UV light, it doesn't damage your skin and cells. Instead, it's thought to work by enhancing the function of your mitochondria – the energy powerhouses within your cells.

Potential Benefits of Red Light Therapy: What the Research Says

• Skin Rejuvenation: RLT is perhaps most popular for its skin-boosting effects. Studies suggest it can help increase collagen production, leading to reduced wrinkles, improved skin tone, and a more youthful appearance. It may also be helpful in reducing acne scars and certain skin conditions like psoriasis.

• Wound Healing & Tissue Repair: Red light therapy appears to have regenerative effects, stimulating cellular processes that speed up wound healing and tissue repair. This could make it valuable for post-surgical recovery and the treatment of burns.

• Pain Relief & Inflammation: There is preliminary evidence that RLT can reduce inflammation and pain associated with conditions like arthritis, tendinitis, and carpal tunnel syndrome. Further studies are needed to fully understand its long-term pain management potential.

• Hair Growth: In individuals with androgenic alopecia (pattern hair loss), RLT may promote hair growth. More research is needed to confirm these findings.

• Oral Health: Research suggests that RLT could be beneficial for reducing inflammation and pain caused by oral mucositis, a common side effect of chemotherapy and radiation therapy.

• Other Potential Benefits Some studies hint at RLT's potential in areas like:

  • Improved athletic performance and muscle recovery

  • Reduced depression and anxiety

  • Enhanced sleep quality

Is Red Light Therapy Safe?

RLT is generally considered safe for most individuals. However, it's essential to follow the guidelines for use and choose a reputable device. Talking to your doctor is always advisable, especially if you have underlying health conditions or take medications.

How to Use Red Light Therapy

• At-home devices: Many portable red light devices are available for purchase, allowing you to do therapy sessions at your convenience.

• Professional Clinics: Spas and wellness centers may offer red light therapy treatments.

Important Considerations:

• Research is Ongoing: While red light therapy shows promise, more research is needed to determine its long-term effectiveness and optimal parameters for different uses.

• Not a Miracle Cure: RLT is not a replacement for conventional medical treatment. Always consult your doctor if you have significant health concerns.

• Consistency is Key: For optimal results, consistent use of red light therapy is necessary.

Conclusion: How can YOU get the benefits of red light therapy?

Red light therapy is a fascinating, non-invasive therapy option with increasing scientific backing. It holds potential for enhancing skin health, wound healing, and more.

The best way to find if it works for you?

Give it a try!

We at Primalhacker have been using, testing and researching red light therapy for well over 20 years combined and we fully support and recommend GembaRED Red and Near Infrared Light devices.

[ Click here and use code SLEEP to get 10% off your GembaRED Red and Near Infrared Light device ]

Not in the USA?

I’ve been using the FlexBeam device developed right here in Chiang Mai, Thailand for 5 years for managing my own pain, recovery and rejuvenation.

[ > Click here to get your FlexBeam and begin your healing today < ]

References

1. National Institutes of Health: Photobiomodulation: https://pubmed.ncbi.nlm.nih.gov/33471046/)

2. Healthline: Red Light Therapy: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

3. WebMD: Red Light Therapy: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

4. Cleveland Clinic: Red Light Therapy: https://my.clevelandclinic.org/health/articles/22114-red-light-therapy

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

This is an important health issue that most people seem to miss:

How your shoes (or lack thereof!) contribute to your health and wellness.

Wearing the wrong shoes contributes to weak feet and lower legs, bad posture, back problems, and the list goes on and on!

Read to the end for all the info you need to know to improve your choices in footwear and improve your health for better, posture, mobility, energy and mood...

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

—

Ditch Your Shoes: Go Barefoot (and Barefoot Shoes) for Stronger, Healthier Feet

The Best Barefoot Shoes for Every Occasion

There's no better feeling than your bare feet against the soft ground, toes squishing in the mud, connecting directly with the earth. Though your experience may differ, there's growing evidence that modern footwear is harming our feet. Shoes force us into an unnatural gait, deform our feet, and often lead to knee and foot pain.

No matter how you feel about going barefoot, it's increasingly clear that we were not meant to wear the constrictive shoes that are so common today. Our ancestors walked and ran unshod or in simple moccasins for hundreds of thousands of years. Only very recently have we crammed our feet into narrow, stiff, heeled shoes and paid the price in weakness, deformity, and pain.

—

The good news is that we can reverse the damage and reclaim strong, healthy, functional feet at any age. By spending more time barefoot and wearing proper minimalist footwear, we can restore natural foot shape and gait, alleviating many common issues. Plus, going barefoot is free, fun, and feels fantastic!

In this comprehensive guide, we'll explore the many problems with modern shoes and the benefits of ditching them in favor of bare feet and barefoot-style shoes. We'll address how to transition safely to avoid injury and review the best options for barefoot running, hiking, walking, and everyday wear. Whether you're a seasoned barefooter or just kicking off your shoes for the first time, read on to learn how liberating your feet can drastically improve your balance, posture, and overall well-being.

Benefits of Going Barefoot

• Strengthens the feet, ankles, calves, and hip stabilizers

• Increases flexibility and range of motion in the foot and ankle joints

• Improves proprioception (awareness of the body in space)

• Reduces impact stress on the knees, hips, and back

• Promotes natural arch support and stability

• Enhances sensory feedback from the feet to the brain

• Allows the foot to move and function as designed

• Grounds us to the earth's healing negative ionic charge

Problems With Modern Shoes

While most of us have worn shoes from a very young age, the type of footwear that is most common today is a relatively recent invention. Stiff, narrow, heeled shoes significantly alter the shape and function of the human foot, leading to weakness and deformity over time. Some of the issues caused by standard shoes include:

• Narrow toe boxes squeeze the toes into an unnatural pointed position

• Raised heels shorten the calves and Achilles, destabilizing posture and gait

• Stiff soles limit the foot's natural ability to bend and flex

• Thick cushioning prevents sensory feedback and actively works the foot

• Arch supports and orthotics weaken the foot muscles and intrinsic structure

• Tight uppers further constrict and immobilize the feet

All of these design elements drastically change the shape and workings of the human foot. They essentially act as a cast, holding the foot in a compromised position and preventing it from functioning as nature intended. The result is weak, atrophied muscles, loss of mobility, poor balance, and a host of lower extremity alignment issues and pain.

Evidence That Barefoot Is Better

Overwhelming anecdotal and growing scientific evidence point to the benefits of going barefoot and wearing minimalist shoes. Numerous studies have found that barefoot and minimally shod populations have healthier feet, better gait patterns, and fewer lower extremity injuries and issues such as:

• Bunions

• Hammertoes

• Heel spurs

• Ingrown toenails

• Plantar fasciitis

• Shin splints

• Knee pain

• Hip pain

• Lower back pain

By contrast, habitually shod populations have much higher rates of these chronic problems, which often develop even in childhood when the feet are still forming. Acute injuries like ankle sprains are also more common in shod individuals than in barefoot populations.

While going completely bare is ideal for foot health, it's not always safe or practical. Luckily, switching to properly designed minimalist shoes can provide similar benefits while still protecting the feet from hazards. The key is finding footwear that allows your toes to spread, your arches to work dynamically, and your feet and ankles to move through a complete range of motion with each step.

In the following sections, we'll delve into the specifics of how modern shoes harm us and how to choose truly foot-healthy alternatives. With a slow, smart transition, almost anyone can enjoy the comfort, pleasure, and benefits of getting back to barefoot.

Common Foot Issues Caused by Shoes

Modern footwear is the root cause of many chronic foot conditions and lower body ailments that plague us today. Let's take a closer look at some of the most prevalent problems that develop from a lifetime of wearing conventional shoes.

Shortened Achilles and Heel Cords

One of the most harmful features of modern shoes is the elevated heel. Whether it's a dress shoe with an obvious heel or a running shoe with a thick wedge of cushioning, most footwear positions the heel significantly higher than the forefoot.

Over time, this shortened position leads to a contraction of the Achilles tendon and calf muscles. Because these tissues are never stretched fully, they gradually adapt to the limited range of motion and become permanently tight and weak.

This unnatural alignment throws the entire body out of balance. With the heel elevated and the weight shifted forward onto the ball of the foot, the knees, hips, and spine must compensate. This altered gait pattern places excessive stress on the joints and connective tissues, leading to conditions like plantar fasciitis, shin splints, patellar tendonitis, IT band syndrome, and lower back pain.

Bunions and Toe Deformities

Another problematic design element of most shoes is the narrowed, pointed toe box. By squeezing the toes together and forcing them into an unnatural triangular shape, these toe boxes cause a gradual dislocation of the big toe joint known as hallux valgus or bunions.

Bunions form as the base of the big toe is pushed out while the top of the toe angles inward toward the others. The resulting bump on the side of the foot can be extremely painful, making every step agony. Hammer toes, claw toes, and ingrown toenails are other common deformities caused by restrictive footwear.

Though often considered purely cosmetic issues, these toe misalignments actually have serious consequences for the entire kinetic chain. The big toe is meant to carry 40% of the body's weight and balance pressure throughout the foot. When it's not aligned properly, the foot cannot support the body correctly, altering whole-body alignment.

Collapsed Arches and Flat Feet

Along with narrow toe boxes, most shoes also feature built-in arch support and rigid soles that prevent the foot from flexing. This may feel comfortable and supportive at first, but over time it leads to muscle atrophy and loss of the natural arch.

The 33 joints, 26 bones, and over 100 muscles, tendons and ligaments in each foot are meant to move dynamically with every step. The arches should compress slightly on impact to absorb shock and then recoil to propel us forward. Stiff arch supports prevent this natural movement and support the foot in an unnatural supinated position.

When the foot's intrinsic muscles don't have to work, they gradually weaken and the arch collapses. Flat feet are so common today that we consider them normal, when in fact they're a sign of dysfunction. Fallen arches not only look strange but disrupt healthy gait and lead to issues like overpronation, plantar fasciitis, and knee and hip pain.

Impaired Proprioception and Balance

On top of immobilizing and misaligning the feet, modern shoes also blunt sensory feedback from the soles. Our feet are packed with proprioceptive nerve endings that relay information to the brain about the ground beneath us and our position in space.

Thick soles dampen these essential signals, basically putting the feet to sleep. With this sensory input impaired, the brain doesn't have the information it needs to make micro-adjustments to our gait and posture, leading to clumsiness and instability.

Shoes also have a much smaller surface area in contact with the ground than the bare sole. Less contact means less traction and stability, especially on uneven terrain. It's much easier to trip, roll an ankle or lose your balance in shoes than in bare feet.

By ditching your shoes, you'll immediately notice a heightened perception of the ground and greater surefootedness. You'll instinctively place your feet more carefully and adjust your stride for the surface, improving balance and body awareness with every step.

How to Transition to Barefoot Safely

As discussed above, a lifetime of wearing conventional shoes can significantly weaken the feet and alter the shape and function of the lower body. Most people have at least some degree of muscle imbalance, bone misalignment, or movement dysfunction from shoes.

For this reason, it's essential to transition to barefoot gradually and progressively. Throwing away your shoes and immediately running a 10K on pavement is a recipe for disaster. Your feet and legs need time and care to adapt to the new demands of barefoot movement.

Here are some guidelines for making the switch without risking injury:

Start Slow and Build Gradually

Begin by simply spending more time barefoot around the house and yard. Go for short walks on safe, forgiving surfaces like grass, sand, dirt, or pebbles. Let your soles toughen up and your muscles start activating gently.

Gradually increase the amount of time you spend barefoot and the variety of terrain you walk on each week. But don't do too much too soon. If your feet feel sore or fatigued, take a rest day. Steady, consistent practice is better than going overboard and having to take time off.

Use Minimalist Shoes for Protection

For times when barefoot isn't appropriate or practical, use minimalist shoes as a transition tool. Look for shoes with wide toe boxes, zero drop soles, and minimal padding. These will protect your feet from hazards while still allowing them to move and function naturally.

Be sure to rotate between several different pairs of minimalist shoes to vary the stresses on your feet. Alternate with barefoot time as much as possible. You may also want to wear toe socks or use toe spreaders to help reverse the effects of tapered toe boxes.

—

Email cut short!!!

—

[ > Continue reading the full article here < ]

—

Click to keep reading

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

I’m excited to share some of my travels so there’s no (explicit) health tip this time.

Instead I’ll share some of my travels - with videos.

( > Note: NO ICE BATH ON WED this week < )

But first…

Read to the end for an update on my travels to hidden gems of nature in Bangkok, as well as other adventurous places...

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

—

Here’s my short travel update:

Thai Adventure!

My sister, along with her boyfriend, is visiting me in Thailand all the way from the United States of America!

After nearly 6 years of living in this beautiful country, I finally have a family member making the trip out to visit.

I was excited to see her so I flew to Bangkok to meet them at the airport.

Discovering the "Green Lung" of Bangkok

After a short stay near the airport, we embarked on our first adventure in Bangkok.

As someone who prefers nature over the hustle and bustle of big cities, I knew just the perfect place to take them: Bang Krachao, also known as the "green lung" of Bangkok.

This unique urban oasis offers:

• A vast 16 square kilometers of lush greenery

• Biodiverse ecosystems, including mangrove forests and coconut plantations

• Various outdoor activities, such as cycling, hiking, and birdwatching

Staying at the Eco-Friendly Bangkok Tree House

Our first stop was the Bangkok Tree House, an eco-friendly boutique hotel that seamlessly blends with its natural surroundings.

The hotel boasts:

• Unique tree house-style rooms built with sustainable materials

• Eco-friendly practices like solar power, rainwater harvesting, and waste recycling

• A restaurant serving delicious local, organic cuisine

We saw that the warnings in the reviews were true:

The rooms do require enough mobility to get up and down the precarious stairs leading up to the bedrooms on the 2nd floor!

Exploring the Green Lung and Floating Market

After settling in, we hopped on bicycles to explore the Green Lung.

We discovered a vibrant floating market offering a wide variety of foods, clothes, and other goods.

However, as we ventured further, we found ourselves caught in the chaos of Thai traffic, which proved to be a bit overwhelming for my sister and her boyfriend on their first day.

Next Stop: Railay Beach, Krabi

The following day, we set our sights on Railay Beach in Krabi.

Our resort, nestled at the end of the beach and up a hill, promises more adventure with long walks and steep inclines.

Monkeys are everywhere:

Many of the attractions are located 1 to 2 kilometers away, ensuring we'll get plenty of exercise!

Tomorrow, we plan to visit the stunning Phi Phi islands before heading back to my home in Chiang Mai.

I’m looking forward to share more about our incredible experiences as my sister discovers the wonders of Thailand!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

How can you trip - without using psychedelic drugs?

Read to the end to learn how to trip without using psychedelic drugs...

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

How to trip - without drugs?

Here’s are the answers you’ve been looking for!:

-

[ > Click here to read the full article on my website < ]

-

How to Trip Without Psychedelic Drugs: Exploring 9D Transformational Breathwork and NeuroVizr Light Therapy

Table of Contents

• Introduction: The Quest for Altered States of Consciousness

  • The Risks and Challenges of Psychedelic Drugs

  • The Search for Safe and Effective Alternatives

• The Problems Psychedelics Solve

  • The Drawbacks of Psychedelic Drugs

• Solution 1: 9D Transformational Breathwork

  • What is 9D Transformational Breathwork?

  • How 9D Transformational Breathwork Works

  • The Benefits of 9D Transformational Breathwork

  • My Personal Experience with 9D Transformational Breathwork

• Solution 2: NeuroVizr Light Therapy

  • What is NeuroVizr Light Therapy?

  • How NeuroVizr Light Therapy Works

  • The Benefits of NeuroVizr Light Therapy

  • My Personal Experience with NeuroVizr Light Therapy

• Stacking 9D Transformational Breathwork and NeuroVizr Light Therapy

• How to Get Started with 9D Transformational Breathwork and NeuroVizr Light Therapy

  • Book Your Free 9D Transformational Breathwork Journey with Me

  • Get Your Own NeuroVizr Light Therapy Device at a Special Discount

• Conclusion: Embarking on a Journey of Self-Discovery and Transformation

Introduction: The Quest for Altered States of Consciousness

For centuries, humans have sought out altered states of consciousness to gain new perspectives, heal emotional wounds, and facilitate personal growth.

Psychedelic drugs, such as LSD, psilocybin, and ayahuasca, have been used in various cultures to induce these profound experiences.

However, the use of psychedelics comes with inherent risks and challenges.

The Risks and Challenges of Psychedelic Drugs

While psychedelic drugs can offer transformative experiences, they also present several concerns:

• Legal issues: Many psychedelics are classified as illegal substances, making their use and possession a criminal offense.

• Safety concerns: Psychedelics can cause adverse reactions, such as anxiety, paranoia, and even psychotic episodes, especially when used without proper guidance or in uncontrolled settings.

• Accessibility and affordability: Due to their illegal status, psychedelics can be difficult to obtain and expensive, making them inaccessible to many individuals.

The Search for Safe and Effective Alternatives

At a recent biohacking social, an intriguing question was posed:

“How can one experience the benefits of psychedelics without using drugs?”

This query sparked a fascinating discussion about safe and effective alternatives that can induce altered states of consciousness, promote emotional healing, and support personal transformation.

In this article, we will dive deeply into the problems that psychedelics aim to solve, explore the benefits of these experiences, and offer two powerful solutions:

1. 9D Transformational Breathwork

2. NeuroVizr Light Therapy

As a user of both modalities, I will share my own perspectives and experiences, highlighting how these techniques can help individuals unlock their full potential and transform their lives for the better.

The Problems Psychedelics Solve

Psychedelic experiences have been sought after for their ability to address a range of psychological and emotional challenges.

These substances have been used to:

1. Facilitate emotional healing and trauma release

   • Psychedelics can help individuals access and process repressed emotions and traumatic memories.

   • By confronting and releasing these emotional burdens, individuals can experience profound healing and a renewed sense of emotional freedom.

2. Expand consciousness and self-awareness

   • Altered states of consciousness induced by psychedelics can provide new perspectives on one’s life, relationships, and sense of self.

   • These experiences can lead to increased self-awareness, empathy, and a deeper understanding of one’s place in the world.

3. Access the subconscious mind

   • Psychedelics can help bypass the conscious mind’s defenses and tap into the subconscious, where deeply held beliefs, patterns, and programming reside.

   • By accessing the subconscious, individuals can identify and transform limiting beliefs and behaviors that may be holding them back.

4. Facilitate personal growth and transformation

   • The insights and experiences gained through psychedelic journeys can catalyze significant personal growth and transformation.

   • Individuals may experience a shift in values, a renewed sense of purpose, and a greater capacity for love, compassion, and connection.

The Drawbacks of Psychedelic Drugs

Despite the potential benefits of psychedelics, there are several significant drawbacks to consider:

• Legal and safety concerns: As mentioned earlier, many psychedelics are illegal, and their use can carry legal consequences. Additionally, the lack of regulation and quality control in the illegal drug market can lead to safety risks, such as contaminated substances or inconsistent dosing.

• Potential for adverse reactions and “bad trips”: Psychedelics can sometimes induce challenging or even frightening experiences, commonly known as “bad trips.” These episodes can be emotionally and psychologically distressing, and may even lead to long-term negative effects in some cases.

• Accessibility and affordability issues: The illegal status of psychedelics makes them difficult to obtain and often expensive. This barrier to access prevents many individuals from exploring the potential benefits of these substances.

Given these drawbacks, it is clear that safer, legal, and more accessible alternatives are needed to help individuals experience the transformative power of altered states of consciousness.

In the following sections, we will explore two such solutions:

1. 9D Transformational Breathwork

2. NeuroVizr Light Therapy

Solution 1: 9D Transformational Breathwork

What is 9D Transformational Breathwork?

9D Transformational Breathwork is a cutting-edge approach to wellness and healing that combines the power of Breathwork with a multi-dimensional sound experience.

This innovative method incorporates a range of elements, including:

• Binaural brain entrainment

• Isochronic brainwave tones

• Solfeggio frequencies

• 432Hz harmonic tuning

• Somatic Breathwork

• Subliminal hypnotic therapy

• Guided coaching

• Bioacoustic sound effects

By expertly weaving these components together, 9D Transformational Breathwork offers a profound journey of self-discovery and transformation, all accessible through the simple act of pressing “play.”

How 9D Transformational Breathwork Works

9D Transformational Breathwork works by creating a direct pathway to the subconscious mind, which is responsible for 98% of our thoughts, feelings, and actions.

Through a combination of breath, sound, and guided visualization, this method induces a hypnotic state that slows brainwave frequencies, allowing for a deep inward journey.

In this state, the subconscious becomes more receptive to change, enabling individuals to:

• Transform internal blocks into sources of personal power

• Release trapped energy from the nervous system

• Create a clean slate for healing and growth

The Benefits of 9D Transformational Breathwork

As a user of 9D Transformational Breathwork, I have personally experienced its profound benefits.

This method has allowed me to:

1. Turn off my conscious mind and tap into my subconscious

2. Unlock healing and transformations that stem from past life traumas, programming, and limiting beliefs

3. Experience a comprehensive tool for personal growth and emotional well-being

By addressing the physical, mental, and emotional aspects of an individual, 9D Transformational Breathwork offers a holistic approach to healing and self-discovery.

My Personal Experience with 9D Transformational Breathwork

I have found 9D Transformational Breathwork to be a powerful tool for personal transformation.

By immersing myself in the multi-dimensional sound experience and focusing on my breath, I have been able to access deep levels of my subconscious mind.

Through this process, I have uncovered and released long-held emotional blockages, limiting beliefs, and past traumas.

The guided coaching and subliminal hypnotic therapy components have helped me reframe my experiences and cultivate a more empowered, compassionate relationship with myself.

9D Transformational Breathwork has been a key element in my personal growth journey, enabling me to experience profound healing, increased self-awareness, and a greater sense of purpose and connection in my life.

Solution 2: NeuroVizr Light Therapy

What is NeuroVizr Light Therapy?

NeuroVizr Light Therapy is an advanced technology that harnesses the power of light and sound to enhance brain function.

By stimulating the brain in specific ways, NeuroVizr promotes neuroplasticity, sensory enrichment, and deep engagement, leading to improved cognitive performance and emotional well-being.

How NeuroVizr Light Therapy Works

NeuroVizr Light Therapy employs a unique approach to brain stimulation, using three levels of light signaling:

1. MACRO: Large patterns that influence the autonomic nervous system, affecting functions like memory and imagination.

2. MESO: Pulsing rates that resonate with the body’s natural rhythms, enhancing overall well-being.

3. MICRO: High-frequency flickering that fine-tunes brain messaging and neuroplastic responses.

These signals work together to create a rich, engaging visual experience that encourages the brain to form new connections and adapt to new information.

By guiding the brain into specific states using carefully selected frequencies, NeuroVizr Light Therapy can help individuals achieve desired outcomes, such as deep relaxation, heightened focus, or enhanced creativity.

The Benefits of NeuroVizr Light Therapy

NeuroVizr Light Therapy offers a wide range of benefits for both cognitive performance and emotional well-being:

1. Improved learning, memory, and overall brain health: By stimulating the brain to form new connections and stay active, NeuroVizr Light Therapy supports long-term cognitive function.

2. Enhanced traditional therapies for conditions like trauma and anxiety: When used in conjunction with conventional treatments, NeuroVizr Light Therapy can help individuals process difficult emotions and experiences more effectively.

3. A unique and vibrant visual messaging experience: The combination of MACRO, MESO, and MICRO light signaling creates an immersive, engaging experience that is both enjoyable and transformative.

My Personal Experience with NeuroVizr Light Therapy

As a user of NeuroVizr Light Therapy, I have been amazed by the powerful effects of this technology.

During my sessions, I experience a captivating array of shapes, patterns, and colors that create a truly psychedelic experience—all without the use of drugs.

The light stimulation induces a deep sense of relaxation and inner peace, allowing me to explore my subconscious mind and access new insights and perspectives.

I have found NeuroVizr Light Therapy to be a valuable tool for reducing stress, enhancing creativity, and promoting overall emotional balance.

Stacking 9D Transformational Breathwork and NeuroVizr Light Therapy

One of the most exciting aspects of these two modalities is the potential for combining them to create an even more profound experience.

By “stacking” 9D Transformational Breathwork and NeuroVizr Light Therapy, individuals can tap into the synergistic effects of breath, sound, and light stimulation.

In my personal practice, I have found that using NeuroVizr Light Therapy during my 9D Transformational Breathwork sessions amplifies the depth and intensity of the experience.

The combined stimulation of my visual, auditory, and somatic senses creates a powerful, immersive journey that allows for even greater access to my subconscious mind and more profound opportunities for healing and growth.

How to Get Started with 9D Transformational Breathwork and NeuroVizr Light Therapy

If you’re ready to embark on your own journey of self-discovery and transformation, there has never been a better time to explore 9D Transformational Breathwork and NeuroVizr Light Therapy.

As a passionate advocate for these life-changing modalities, I am excited to offer you two special opportunities to dive in and experience the benefits for yourself.

Book Your Free 9D Transformational Breathwork Journey with Me

For a limited time, I am offering free guided 9D Transformational Breathwork sessions – “Jedi Mindset Reset” – to help individuals like you tap into the power of your subconscious mind and unlock your full potential.

During our session, I will lead you through a carefully crafted journey that combines breath, sound, and visualization to facilitate deep healing and personal transformation.

To book your free session, simply click here to visit https://jasonryer.com/jedi and follow the prompts to schedule a time that works for you.

Don’t miss this incredible opportunity to experience the transformative power of 9D Transformational Breathwork firsthand, guided by an experienced practitioner who is dedicated to supporting your growth and well-being.

Get Your Own NeuroVizr Light Therapy Device at a Special Discount

If you’re ready to bring the benefits of NeuroVizr Light Therapy into your daily life, now is the perfect time to invest in your own device.

As a special offer for my community, I have partnered with NeuroVizr to provide an exclusive 10% discount on your purchase.

To take advantage of this offer and get your own NeuroVizr, simply click here to visit https://neurovizr.com/re/jasonryer/ and use the code IJCFJXDZSO at checkout.

By investing in your own NeuroVizr device, you’ll have the power to access transformative light therapy sessions whenever and wherever you need them, empowering you to optimize your brain function, enhance your emotional well-being, and unlock your full potential.

Don’t wait to start your journey of self-discovery and transformation.

Take advantage of these special offers and experience the life-changing benefits of 9D Transformational Breathwork and NeuroVizr Light Therapy for yourself.

Your path to greater self-awareness, emotional healing, and personal growth starts here.

Conclusion: Embarking on a Journey of Self-Discovery and Transformation

In a world where many individuals seek altered states of consciousness to facilitate personal growth and emotional healing, it is crucial to explore safe, legal, and accessible alternatives to psychedelic drugs.

9D Transformational Breathwork and NeuroVizr Light Therapy offer two compelling solutions that can help individuals tap into the transformative power of their own minds.

By harnessing the power of breath, sound, and light, these modalities create immersive experiences that allow individuals to:

• Access and transform limiting beliefs and emotional blockages

• Promote neuroplasticity and enhance cognitive function

• Cultivate a deeper sense of self-awareness and emotional well-being

As a practitioner of both 9D Transformational Breathwork and NeuroVizr Light Therapy, I can attest to the profound impact these practices have had on my own personal growth journey.

The ability to safely and consistently access altered states of consciousness has been a game-changer, enabling me to uncover and release deep-seated patterns, traumas, and beliefs that were holding me back.

If you are seeking a means to unlock your full potential, heal emotional wounds, and embark on a journey of self-discovery, I highly encourage you to explore 9D Transformational Breathwork and NeuroVizr Light Therapy.

These powerful tools offer a gateway to the vast potential that lies within your own subconscious mind, empowering you to transform your life from the inside out.

As with any new practice, it is essential to approach these modalities with an open mind, a willingness to learn, and a commitment to your own growth and well-being.

By investing in yourself and embracing the transformative power of 9D Transformational Breathwork and NeuroVizr Light Therapy, you can embark on a journey of self-discovery that will forever change the way you see yourself and the world around you.

So, if you’re ready to experience the life-changing benefits of altered states of consciousness without the risks and challenges associated with psychedelic drugs, give 9D Transformational Breathwork and NeuroVizr Light Therapy a try.

Your journey to a more empowered, self-aware, and emotionally balanced life awaits.

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

How can you use the power of your breath to get through life’s challenges?

Read to the end to learn how Breathwork can be your weapon of choice in your conquest to defeat limiting beliefs, past traumas and even physical aches and pains...

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Energy Rebirth Shamanic Breathwork - Wed 5pm @ Kindred Studio

This journey combines meditation, movement, and sound to create a full-bodied, holistic experience. This workshop will help you release heavy emotions, clear your mind of limiting thoughts, and reclaim your power.

https://www.facebook.com/share/VGuS1pJgAJcY36Fa/

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

Unleashing Your Inner Jedi: Overcoming Life's Challenges Through the Power of Breathwork

In everyday life, we all face challenges that can leave us feeling stuck, overwhelmed, and disconnected from our true potential.

From the early struggles of childhood to the complexities of adulthood, these experiences shape our beliefs, thoughts, and actions, often in ways that limit our growth and happiness.

But what if there was a way to tap into the subconscious mind, where over 90% of our thoughts and actions originate, and rewire our patterns for success and fulfillment?

Enter the transformative power of breathwork and the Jedi Mindset Mastery program.

The Roots of Our Challenges:

Many of life's obstacles stem from the limiting beliefs and past traumas that we carry with us.

These experiences, whether from childhood separation, emotional struggles, or the trials of entrepreneurship, create subconscious patterns that can hold us back from living our best lives.

We may find ourselves grappling with anxiety, stress, and a sense of being trapped by our own thoughts and emotions.

These challenges can manifest in various areas of our lives, from our health and relationships to our careers and personal growth.

We may find ourselves stuck in negative thought loops, engaging in self-sabotaging behaviors, or feeling disconnected from our true purpose.

But the good news is that these patterns are not set in stone – with the right tools and techniques, we can rewire our subconscious mind and unlock our full potential.

My Personal Journey:

As I reflect on my own life story, I see threads of challenges, growth, and resilience. From the early struggles of separation at birth and emotional regulation to the trials and triumphs of entrepreneurship and personal health, my journey has been one of facing and overcoming limiting beliefs and past traumas.

Growing up, I grappled with the profound impact of being separated from my family at birth and the largely unidentified emotional struggles that manifested from that event. The fear of vulnerability and the need for validation manifested in various ways throughout my life, from the pursuit of athletic achievements to the drive for success in business.

As I navigated the world of entrepreneurship, I encountered the challenges of self-doubt, imposter syndrome, and the pressure to prove myself. The voice of my JV basketball coach, echoing

became a subconscious script that I had to consciously rewrite.

In the realm of personal health, I faced the consequences of a "see food" diet and the toll it took on my physical and mental well-being. The wake-up call of heart attack symptoms at the age of 37 forced me to confront the deep-rooted beliefs and patterns that were holding me back from true vitality.

Through it all, I came to understand that these challenges were not unique to me – they were part of the shared human experience. And it was in the crucible of these trials that I discovered the transformative power of breathwork and the Jedi Mindset Mastery program.

The Power of Breathwork:

This is where the transformative practice of breathwork comes in.

Breathwork is a powerful tool that allows us to access the subconscious mind and reprogram our thoughts, feelings, and actions.

By engaging in specific breathing techniques, we can enter a Theta brainwave state, where the subconscious is most receptive to change and growth.

In this state, we can release limiting beliefs, process past traumas, and cultivate a more empowered mindset.

Breathwork has been shown to reduce anxiety and stress, boost confidence and self-esteem, and promote overall well-being.

It is a holistic approach that goes beyond traditional therapy and meditation, offering a fast-track to personal transformation.

Introducing Jedi Mindset Mastery:

Jedi Mindset Mastery is a unique program that harnesses the power of breathwork to help individuals overcome life's challenges and unlock their full potential.

Created by Jason Ryer, a Certified Breath Coach, Diabetes Coach, Bulletproof Human Potential Coach, and MBA holder, this program offers a 360-degree approach to hacking your health and mindset.

Through Jedi Mindset Mastery, participants embark on a transformative journey that includes:

1. Awakening Your Inner Jedi: Discover the roots of your anxiety and stress and learn proven techniques to overcome them.

2. Transforming Your Mind: Replace negative patterns with positive habits and thoughts, cultivating a more empowered and resilient mindset.

3. Harnessing The Force: Utilize breathwork to improve blood flow, oxygen uptake, and unlock your mind's full potential.

Testimonials:

Don't just take our word for it – here's what participants have to say about their Jedi Mindset Mastery experience:

Your Call to Action:

Are you ready to break free from the mental barriers holding you back and unlock your full potential?

Then it's time to embark on your own Jedi Mindset Mastery journey.

For a limited time, Jason Ryer is offering free Jedi Mindset Mastery sessions to help individuals like you experience the transformative power of breathwork firsthand.

In just one hour, you'll gain crystal-clear insights into overcoming life's challenges and cultivating a more empowered, resilient mindset.

You'll learn practical techniques for reducing anxiety and stress, boosting confidence and self-esteem, and harnessing the power of your subconscious mind.

Don't let overthinking or limiting beliefs keep you from living your best life any longer.

Click below to secure your spot in this limited-time, complimentary Jedi Mindset Mastery Experience.

Your path to a more fulfilled life begins here.

[BOOK FREE ONLINE SESSION NOW]

In the journey of life, we all face challenges that can leave us feeling stuck and disconnected from our true potential.

But with the transformative power of breathwork and the guidance of Jedi Mindset Mastery, you can rewire your subconscious mind, overcome limiting beliefs, and unlock a life of greater purpose, fulfillment, and well-being.

So why wait?

Embrace your inner Jedi and embark on a transformative journey of self-discovery and growth.

Book your complimentary Jedi Mindset Mastery session today and take the first step towards a more empowered, resilient, and fulfilling life.

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

In today’s article you get an answer to the question:

How can you make fasting easier - and more effective?

Read to the end to learn how you can “biohack” your fast to make it both easier - and more effective.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://jasonryer.com/ice-bath-book

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Health Mastery Meetup - Sat 10am @ ALT_ChiangMai

Want to enhance your quality of life in our amazing city?

Swing by the Biohacking Social this Saturday at 10am. We'll be at Bella Goose Cafe inside Alt_Chiangmai, sharing proven techniques to boost energy, focus, and overall wellness

https://www.facebook.com/events/431978553123550/.

Let's optimize our health together!

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

How to Biohack Your Fasting

Unlock the Power of Fasting with Strategic Biohacking

Are you tired of struggling through extended fasts, battling hunger pangs, energy crashes, and the fear of losing hard-earned muscle mass?

What if I told you there's a game-changing way to hack your biology and make fasting not just bearable but deeply rewarding and effective?

In my latest article, "Biohacking Your Fast: How Supplements Can Make Fasting Easier and More Effective," I delve deep into the strategic use of supplements to revolutionize your fasting experience.

After years of self-experimentation, I've cracked the code on maximizing the benefits of fasting while minimizing the typical drawbacks.

By thoughtfully combining compounds like essential amino acids, creatine, ketone esters, and cognitive enhancers, you can essentially reprogram your body to preserve lean muscle mass, sustain high energy levels, and maintain razor-sharp focus throughout your fast.

Imagine powering through a multi-day fast with consistent energy, zero brain fog, and the confidence that your hard-earned muscles are being preserved.

That's the power of biohacked fasting.

In the article, I share my personal 37-hour fasting protocol, complete with the exact supplements, dosages, and timings that allowed me to sail through with ease, all while retaining my strength and lean physique.

But that's not all.

I also explore the intriguing alternative of fasting mimicking diets (FMDs) like ProLon, which allow you to experience many of the same benefits as fasting while still consuming delicious, scientifically-formulated meals.

Whether you're a seasoned faster or just starting out, this comprehensive guide will equip you with the knowledge and strategies to unlock the full power of fasting without the typical struggles.

Don't miss out on this game-changing approach.

Head over to the full article at

[https://jasonryer.com/fasting-biohacked/]

and elevate your fasting game to new heights.

Healthy Regards,

Jason Ryer

P.S.:

As a special bonus, I've included a 10% discount code for ProLon's 1-Day Reset at the end of the article.

Don't miss this opportunity to experience the power of fasting mimicking diets firsthand!

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

Is breathwork dangerous?

Read to the end to learn how breathwork can cause more harm than good.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://bit.ly/3AKaCMm

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

Is breathwork dangerous?

The Concerning Risks of the Wim Hof Breathing Method

The Wim Hof Method has gained widespread popularity for its promise of mental and physical resilience through a combination of cold exposure and specific breathing exercises.

However, a concerning analysis by Dr. Joseph Mercola raises serious questions about the safety of Hof's signature breathwork, which involves rounds of controlled hyperventilation followed by breath retention.

According to Mercola, the intentional lowering of carbon dioxide (CO2) levels through hyperventilation can lead to numerous negative health effects.

He argues that CO2 plays a vital role in oxygen delivery, protecting against oxidative stress, and supporting optimal mitochondrial function. By depleting CO2, the Wim Hof breathing technique may impair these crucial processes.

Mercola's critique highlights the concerning link between Hof's breathing method and the release of stress hormones like cortisol and adrenaline. While Hof positions this as a form of "positive stress," Mercola contends that frequent, intense hyperventilation can push the body into a chronic stress state, undermining long-term health.

I (respectfully) Disagree. Here’s why:

Although I have high regards for Dr Mercola and his work, in this case, I think his arguments have some major limitations…

Limitations of the Analysis

While Mercola's analysis raises valid concerns, it lacks specific details on how much hyperventilation constitutes "too much" or citations of studies directly examining the effects of Hof's breathing method on human subjects. The critique relies heavily on theoretical reasoning rather than empirical data from controlled trials or observational studies of Hof practitioners.

In my experience, as well as perhaps HUNDREDS OF THOUSANDS of others who have practiced this style of controlled hyperventilation, the reports have been quite positive.

In fact, I think Dr Mercola is forgetting the old adage, “the drug is in the dose”. Meaning:

Doing a certain amount of breathwork will give you many benefits - like increased CO2 tolerance, increased O2 in the cells, increased immunity and more. But…

If you’re hyperventilating every waking minute of your day, you’re obviously going to have some health problems!

Much like sunlight. Get the right amount of sun and you get HUGE benefits (immunity, mood, etc) but, if you get too much sun, your skin burns.

Furthermore, Dr Mercola does explain that, during the breath holds, we build up the (beneficial) CO2 and thus allow for more uptake of O2 into the cells.

Breathing Alternatives

Rather than promoting the Wim Hof Method, Mercola advocates for gentler, more sustainable breathing practices that raise CO2 levels and activate the parasympathetic nervous system's relaxation response. Some beneficial alternatives he highlights include:

• Nasal breathing: Breathing exclusively through the nose, even during exercise, to improve oxygenation and avoid the negative effects of mouth breathing.

• Breath holds: Gentle breath-holding exercises to improve your body's tolerance to carbon dioxide.

• 4-7-8 breathing: An easy technique involving a 4-second inhale, 7-second breath hold, and 8-second exhale to induce relaxation and better sleep.

• Buteyko Breathing Method: A system focused on reducing breathing volume to normalize CO2 levels and ease stress and anxiety.

While the Wim Hof Method's profound effects on resilience cannot be denied, Mercola's analysis underscores the importance of not going overboard with the practice.

I recommend practicing a variety of breathing techniques, including controlled hyperventilation (like Wim Hof), as well as gentler breathwork.

—

Want more tips to upgrade and optimize your health?

Join the Primalhacker Substack here

—

With the change in seasons comes a change in my own practices…

My friend who I thank (or blame, depending on how we look at it!) for me being here in Chiang Mai came to visit.

Why blame him?

He had the bright idea to take the fateful trip to Thailand back in 2018 that led me to fall in love and make Chiang Mai home.

Anyway, it was great to see him and catch up and also great to get out in nature for a hike on Sunday where we spent hours walking with few signs of civilization. That’s my kind of escape!

In today’s article you get an answer to the question:

How can you use light to unlock your body’s super powers?

Read to the end to learn how to use light to reach your own super-human potential.

—

Here’s what’s happening in Chiang Mai:

—

Zen Strength Breathwork + Ice Bath - Wed 10am / Fri 2pm @ ALT_ChiangMai

You’ll do 3 things in this workshop:

1. Breathwork to prepare for the Ice Bath.

2. Ice Bath.

3. Feel Amazing.

Other reported side effects: stress gone / increase calm, energy, mental clarity, resilience, metabolism, and immunity.

Book here: https://bit.ly/3AKaCMm

—

Men’s Support Group - Wed 6:15pm @ Chiang Mai Holistic

This weekly group for men is to support each other and share experiences, solutions, and breakthroughs, to heal and positively define their masculinity.

https://www.facebook.com/events/452729427209233/

—

Jedi Mindset Mastery - Thu 9am @ Zoom (link below)

Feeling trapped by stress, anxiety, or limiting beliefs?

Unlock the power of your mind with a FREE Jedi Mindset Mastery session!

This transformative one-hour Zoom experience will equip you with powerful breathwork techniques to overcome challenges, boost confidence, and achieve lasting personal growth.

Don't let negative thoughts control your life – harness your inner Jedi and take the first step towards a more fulfilling future. Spots are limited, book your session now at

https://jasonryer.com/jedi

—

Namjai Family Lunch - Sat 12pm @ Sipolle

Let's have lunch and hang out! This is a Namjai Village event but, because we know each other, I welcome you and others who are curious about the project.

https://www.facebook.com/events/964287529032777/

—

TEDx Chiang Mai - Sat 2:45pm @ ALT_PingRiver

TEDxChiangMai event with talks from TED 2024, discussion, open mic, and networking.

https://www.facebook.com/events/813205670689525/

—

I look forward to seeing you!

Healthy Regards,
Jason Ryer, MBA

Diabetes + Breath + Bulletproof Human Potential Coach
Helping you discover the healthiest products, places and practices in Thailand.
https://jasonryer.com

PS:

How can light unlock your super powers?

Unlock Your Body's Superpowers with Red Light Therapy

If you face any health issues - like pain or simply low energy, you may be seeking ways to optimize your health and well-being.

What if there was a natural, non-invasive therapy that could harness the power of light to alleviate pain, reduce inflammation, boost energy levels, and even improve skin health?

That's the promise of red light therapy, and it's a game-changer for anyone looking to unlock their body's full potential.

The Problem: Modern Life Drains Our Energy

In our fast-paced, technology-driven world, we're constantly bombarded with stressors that can deplete our energy reserves.

From poor sleep quality and chronic inflammation to muscle tension and skin issues, these problems can leave us feeling drained, unmotivated, and far from our best selves.

But it doesn't have to be this way.

Our bodies are designed to thrive when exposed to the right kinds of light, and that's where red light therapy comes in.

The Solution: Harness the Power of Red and Near-Infrared Light

Red light therapy, also known as photobiomodulation (PBM), uses specific wavelengths of red and near-infrared light to stimulate cellular processes and promote overall well-being.

These wavelengths penetrate deep into the body's tissues, where they trigger a cascade of beneficial effects:

1. Pain Relief and Reduced Inflammation
   Red light therapy has been shown to alleviate pain and reduce inflammation by increasing blood flow and promoting the production of anti-inflammatory compounds. This makes it an effective treatment for conditions like arthritis, muscle strain, and joint pain.

2. Improved Sleep and Energy Levels
   By stimulating the production of melatonin and regulating circadian rhythms, red light therapy can improve sleep quality and boost energy levels throughout the day.

3. Enhanced Skin Health
   Red light therapy can also work wonders for your skin. By increasing collagen production and reducing inflammation, it can diminish the appearance of fine lines, wrinkles, and age spots, leaving you with a more youthful, radiant complexion.

4. Muscle Recovery and Performance
   For athletes and fitness enthusiasts, red light therapy can be a game-changer. It has been shown to reduce muscle fatigue, improve recovery times, and even enhance athletic performance by increasing oxygen delivery to the muscles.

Get the Benefits from Natural Sunlight and Red Light Therapy Devices

While natural sunlight provides some of the beneficial red and near-infrared wavelengths, it's often not enough to achieve the desired therapeutic effects.

That's where dedicated red light therapy devices come in.

FlexBeam from Recharge, a Chiang Mai-based company specializing in cutting-edge light therapy solutions.

The FlexBeam is a powerful, yet portable device that delivers a concentrated dose of red and near-infrared light, allowing you to target specific areas of the body or enjoy a full-body treatment from the comfort of your own home.

My FlexBeam Experience

I was lucky to meet the founders of Recharge, get to know them and become an early user of the FlexBeam. At first I thought they were just another red light therapy business. But…

When I first visited them, I saw they had something special going. They did their research and developed a unique product that’s both portable and targeted.

I use it regularly on my pain points: knee, shoulder and now my hip thereby alleviating pain and inflamation while energizing and rejuvenating my body.

A Special Offer for YOU

As a Healthy Farang subscriber, you can get exclusive access to the FlexBeam and unlock its incredible benefits by visiting

jasonryer.com/buy-flexbeam

Not only will you receive a special discount, but you'll also be supporting a local Thai business dedicated to improving people's lives through innovative health technologies.

Embrace the Power of Light and Unlock Your Superpowers

Red light therapy is more than just a trendy wellness fad – it's a scientifically proven way to harness the power of light and unlock your body's full potential.

Whether you're seeking relief from chronic pain, want to boost your energy levels, or simply desire a more youthful, radiant appearance, red light therapy offers a safe, natural, and effective solution.

Take control of your health and well-being today by exploring the benefits of red light therapy.

Visit jasonryer.com/buy-flexbeam to learn more about the FlexBeam and start your journey towards a healthier, more vibrant life.

Healthy Farang helps you discover Thailand's healthiest products, places, and practices, and this article has demonstrated how red light therapy can be a powerful addition to your wellness arsenal.

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